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Well, here are a couple of reasons. The first takes us all the way back to the Garden of Eden. When Eve ate the forbidden fruit, and Adam followed in kind, their first reaction was shame, as is evidenced by the fact that they tried to cover their nakedness (their sin) with fig leaves. Their second reaction was fear, as is evidenced by the fact that they hid themselves from God when He came into the Garden for their daily walk and talk. Shame and fear ... that's what sin produces!
We humans were never designed to carry that load! It's hard to come out from under such a weight. To give you a picture of why this is so, take a look at your body. When your body is hurt, bruised, cut or injured in some way, its natural reaction is to tense up, in a subconscious effort to resist the pain. The same thing happens in our emotions. When we are hurt, either by the actions of others or by our own wrong doings, our emotions "tense up" to resist the negative impact. We balk! And we respond not with fig leaves, but with "walls" (of anger, fear, shame etc.) because we don't want to be hurt again. This "resistance," whether conscious or subconscious, actually keeps our physical bodies and/or our emotions in bondage to that pain for an even longer period of time!
The second reason why it's so hard to forgive and accept forgiveness, is because we really don't understand what forgiveness means. In order to gain some insight, let me first explain what forgiveness is not:
Forgiving does not mean ignoring the offense. If the offense is ignored, it's basically the same thing as saying that it never happened. How can you give or receive forgiveness for an event that never occurred? Forgiveness does not mean there is no penalty. There is a consequence for every action, good or bad (or lack of action). Remember, Jesus had to pay the ultimate price so that we could be forgiven!
Also, forgiving someone does not mean that you automatically forget, although forgiving someone in the true sense of the word does bring a release and peace to your mind, and perhaps even enough healing that you would not focus on the trauma as much. But some events are impossible to forget (like the untimely death of a loved one). But you can still forgive. Forgiving someone is also not an acceptance that what was done is ok. It's not ok!! And you do not have to "like it" in order to forgive. Forgiving someone does not mean that you automatically trust that person again, or that things will be ok now, OR that you have to remain in a hurtful situation. Forgiving someone is not an open door for continued mistreatment!
When you forgive someone, you excuse them. You pardon them. You release them, meaning that you no longer hold them accountable for their actions. That's a blessing for the one forgiven, but it's even more of a blessing for you! When you forgive, it releases you from the horrible bondage of pain, anger, bitterness ... and all those other negative emotions that profoundly affect your physical well being. It releases you to have room in your mind and heart for peace, joy and love.
Forgiveness is not based on our "feelings." It is based on a conscious choice made by the power of our will. What if we don't "feel" like forgiving? That's when choice comes into play. Even though we can't control all situations or circumstances in life, we can control how we respond to them! What if we forgive, but we don't "feel" any better? What if we feel that what we or they have done is just too awful? This is a classic case of the condemnation that God's enemy and ours, Satan, would have us fall prey to. But once again, we do have the power to choose ... will we believe and respond to truth? Or to our roller-coaster feelings?
Forgiveness given or received is a true miracle. There are no "keys" to fixing every wrong done to us or by us, in our lifetimes. But in terms of healing and restoration, forgiving comes as close as is humanly possible!
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